02. – 03. september 2013

A) STRENGTH

  • Shoulder Press
  • 5 X 5 reps

B) WOD, FOR TIME

  • 5 rounds
  • Row 250 m
  • 25 Double Unders
  • 15 KB Swings 32kg/16kg
  • 100 m Sprint

 

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD, FOR TIME 5 rounds Row 250 m 25 Double Unders 15 KB Swings 32kg/16kg 100 m Sprint    
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD, FOR TIME 5 rounds Row 250 m 25 Double Unders 15 KB Swings 32kg/16kg 100 m Sprint    
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD, FOR TIME 5 rounds Row 250 m 25 Double Unders 15 KB Swings 32kg/16kg 100 m Sprint    
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD, FOR TIME 5 rounds Row 250 m 25 Double Unders 15 KB Swings 32kg/16kg 100 m Sprint    
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD, FOR TIME 5 rounds Row 250 m 25 Double Unders 15 KB Swings 32kg/16kg 100 m Sprint    

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