02. oktoober 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 reps

B) AMRAP 10 Minutes

  • 15 Air Squats
  • 12 Chest to Bar Pull Ups
  • 9 V Ups

 

 

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Lähiaja treeningud
Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    

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