02. oktoober 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 reps

B) AMRAP 10 Minutes

  • 15 Air Squats
  • 12 Chest to Bar Pull Ups
  • 9 V Ups

 

 

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Lähiaja treeningud
Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    

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