02. oktoober 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 reps

B) AMRAP 10 Minutes

  • 15 Air Squats
  • 12 Chest to Bar Pull Ups
  • 9 V Ups

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) STRENGTH Back Squat 5 X 5 reps B) AMRAP 10 Minutes 15 Air Squats 12 Chest to Bar Pull Ups 9 V Ups    

Vaata kalendrit