02. mai 2013

A) REPS/KORDUSED

  • Max KB Swings in 7 Min, 24kg
  • Rest 2 Min
  • Max Overhead Squats in 5 Min; 40 kg
  • Rest 2 Min
  • Max Push Ups in 3 Min

B) CORE

  • Hollow Body Rock 75 reps

 

 

 

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Oct
18
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2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) REPS/KORDUSED Max KB Swings in 7 Min, 24kg Rest 2 Min Max Overhead Squats in 5 Min; 40 kg Rest 2 Min Max Push Ups in 3 Min B) CORE Hollow Body Rock 75[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) REPS/KORDUSED Max KB Swings in 7 Min, 24kg Rest 2 Min Max Overhead Squats in 5 Min; 40 kg Rest 2 Min Max Push Ups in 3 Min B) CORE Hollow Body Rock 75[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) REPS/KORDUSED Max KB Swings in 7 Min, 24kg Rest 2 Min Max Overhead Squats in 5 Min; 40 kg Rest 2 Min Max Push Ups in 3 Min B) CORE Hollow Body Rock 75[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) REPS/KORDUSED Max KB Swings in 7 Min, 24kg Rest 2 Min Max Overhead Squats in 5 Min; 40 kg Rest 2 Min Max Push Ups in 3 Min B) CORE Hollow Body Rock 75[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) REPS/KORDUSED Max KB Swings in 7 Min, 24kg Rest 2 Min Max Overhead Squats in 5 Min; 40 kg Rest 2 Min Max Push Ups in 3 Min B) CORE Hollow Body Rock 75[...]

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