02. mai 2013

A) REPS/KORDUSED

  • Max KB Swings in 7 Min, 24kg
  • Rest 2 Min
  • Max Overhead Squats in 5 Min; 40 kg
  • Rest 2 Min
  • Max Push Ups in 3 Min

B) CORE

  • Hollow Body Rock 75 reps

 

 

 

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