03. juuni 2013

A) FOR LOAD

  • Front Squat
  • 3 X 3 reps

B) FOR TIME

  • 4 rounds
  • Walk with L – Box OH 50m
  • 40 kg Push Press 12 reps
  • 24 kg KB Swing 12 reps

 

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Sep
25
T
2018
20:00 Gymnastics
Gymnastics
Sep 25 @ 20:00 – 21:30
A) FOR LOAD Front Squat 3 X 3 reps B) FOR TIME 4 rounds Walk with L - Box OH 50m 40 kg Push Press 12 reps 24 kg KB Swing 12 reps  
Sep
26
K
2018
12:00 CrossFit
CrossFit
Sep 26 @ 12:00 – 13:00
A) FOR LOAD Front Squat 3 X 3 reps B) FOR TIME 4 rounds Walk with L - Box OH 50m 40 kg Push Press 12 reps 24 kg KB Swing 12 reps  
16:30 CrossFit
CrossFit
Sep 26 @ 16:30 – 17:30
A) FOR LOAD Front Squat 3 X 3 reps B) FOR TIME 4 rounds Walk with L - Box OH 50m 40 kg Push Press 12 reps 24 kg KB Swing 12 reps  
17:30 CrossFit
CrossFit
Sep 26 @ 17:30 – 18:30
A) FOR LOAD Front Squat 3 X 3 reps B) FOR TIME 4 rounds Walk with L - Box OH 50m 40 kg Push Press 12 reps 24 kg KB Swing 12 reps  
18:30 CrossFit
CrossFit
Sep 26 @ 18:30 – 19:30
A) FOR LOAD Front Squat 3 X 3 reps B) FOR TIME 4 rounds Walk with L - Box OH 50m 40 kg Push Press 12 reps 24 kg KB Swing 12 reps  

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