03. juuni 2013

A) FOR LOAD

  • Front Squat
  • 3 X 3 reps

B) FOR TIME

  • 4 rounds
  • Walk with L – Box OH 50m
  • 40 kg Push Press 12 reps
  • 24 kg KB Swing 12 reps

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) FOR LOAD Front Squat 3 X 3 reps B) FOR TIME 4 rounds Walk with L - Box OH 50m 40 kg Push Press 12 reps 24 kg KB Swing 12 reps  
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) FOR LOAD Front Squat 3 X 3 reps B) FOR TIME 4 rounds Walk with L - Box OH 50m 40 kg Push Press 12 reps 24 kg KB Swing 12 reps  
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) FOR LOAD Front Squat 3 X 3 reps B) FOR TIME 4 rounds Walk with L - Box OH 50m 40 kg Push Press 12 reps 24 kg KB Swing 12 reps  
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) FOR LOAD Front Squat 3 X 3 reps B) FOR TIME 4 rounds Walk with L - Box OH 50m 40 kg Push Press 12 reps 24 kg KB Swing 12 reps  
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) FOR LOAD Front Squat 3 X 3 reps B) FOR TIME 4 rounds Walk with L - Box OH 50m 40 kg Push Press 12 reps 24 kg KB Swing 12 reps  

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