02. juuli 2013

A) FOR LOAD

  • Shoulder Press
  • 5 x 5 reps or 3, 3, 3, 3, 3, 3, 3

B) WOD,  FOR TIME

  • “Randy”
  • 75 Power Snatches 30/20 kg

 

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) FOR LOAD Shoulder Press 5 x 5 reps or 3, 3, 3, 3, 3, 3, 3 B) WOD,  FOR TIME "Randy" 75 Power Snatches 30/20 kg    
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) FOR LOAD Shoulder Press 5 x 5 reps or 3, 3, 3, 3, 3, 3, 3 B) WOD,  FOR TIME "Randy" 75 Power Snatches 30/20 kg    
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) FOR LOAD Shoulder Press 5 x 5 reps or 3, 3, 3, 3, 3, 3, 3 B) WOD,  FOR TIME "Randy" 75 Power Snatches 30/20 kg    
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) FOR LOAD Shoulder Press 5 x 5 reps or 3, 3, 3, 3, 3, 3, 3 B) WOD,  FOR TIME "Randy" 75 Power Snatches 30/20 kg    
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) FOR LOAD Shoulder Press 5 x 5 reps or 3, 3, 3, 3, 3, 3, 3 B) WOD,  FOR TIME "Randy" 75 Power Snatches 30/20 kg    

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