02. juuli 2013

A) FOR LOAD

  • Shoulder Press
  • 5 x 5 reps or 3, 3, 3, 3, 3, 3, 3

B) WOD,  FOR TIME

  • “Randy”
  • 75 Power Snatches 30/20 kg

 

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) FOR LOAD Shoulder Press 5 x 5 reps or 3, 3, 3, 3, 3, 3, 3 B) WOD,  FOR TIME "Randy" 75 Power Snatches 30/20 kg    
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) FOR LOAD Shoulder Press 5 x 5 reps or 3, 3, 3, 3, 3, 3, 3 B) WOD,  FOR TIME "Randy" 75 Power Snatches 30/20 kg    
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) FOR LOAD Shoulder Press 5 x 5 reps or 3, 3, 3, 3, 3, 3, 3 B) WOD,  FOR TIME "Randy" 75 Power Snatches 30/20 kg    
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) FOR LOAD Shoulder Press 5 x 5 reps or 3, 3, 3, 3, 3, 3, 3 B) WOD,  FOR TIME "Randy" 75 Power Snatches 30/20 kg    
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) FOR LOAD Shoulder Press 5 x 5 reps or 3, 3, 3, 3, 3, 3, 3 B) WOD,  FOR TIME "Randy" 75 Power Snatches 30/20 kg    

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