02. aprill 2014

A) SKILL

  • Pull Ups strict
  • Pull Ups kipping
  • Pull Ups butterfly

B) WOD

  • Row 1000 m
  • 3 rounds
  • 10 Ground to OVH 40/25 kg
  • 20 Burpees
  • 30 Goblet Squats 24/16 kg

 

Meie sõbrad ja toetajad


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