02. aprill 2014

A) SKILL

  • Pull Ups strict
  • Pull Ups kipping
  • Pull Ups butterfly

B) WOD

  • Row 1000 m
  • 3 rounds
  • 10 Ground to OVH 40/25 kg
  • 20 Burpees
  • 30 Goblet Squats 24/16 kg

 

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Lähiaja treeningud
Aug
17
R
2018
16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
A) SKILL Pull Ups strict Pull Ups kipping Pull Ups butterfly B) WOD Row 1000 m 3 rounds 10 Ground to OVH 40/25 kg 20 Burpees 30 Goblet Squats 24/16 kg  
17:30 CrossFit
CrossFit
Aug 17 @ 17:30 – 18:30
A) SKILL Pull Ups strict Pull Ups kipping Pull Ups butterfly B) WOD Row 1000 m 3 rounds 10 Ground to OVH 40/25 kg 20 Burpees 30 Goblet Squats 24/16 kg  
18:30 CrossFit
CrossFit
Aug 17 @ 18:30 – 19:30
A) SKILL Pull Ups strict Pull Ups kipping Pull Ups butterfly B) WOD Row 1000 m 3 rounds 10 Ground to OVH 40/25 kg 20 Burpees 30 Goblet Squats 24/16 kg  
Aug
18
L
2018
10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
A) SKILL Pull Ups strict Pull Ups kipping Pull Ups butterfly B) WOD Row 1000 m 3 rounds 10 Ground to OVH 40/25 kg 20 Burpees 30 Goblet Squats 24/16 kg  
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
A) SKILL Pull Ups strict Pull Ups kipping Pull Ups butterfly B) WOD Row 1000 m 3 rounds 10 Ground to OVH 40/25 kg 20 Burpees 30 Goblet Squats 24/16 kg  

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