02. aprill 2014

A) SKILL

  • Pull Ups strict
  • Pull Ups kipping
  • Pull Ups butterfly

B) WOD

  • Row 1000 m
  • 3 rounds
  • 10 Ground to OVH 40/25 kg
  • 20 Burpees
  • 30 Goblet Squats 24/16 kg

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) SKILL Pull Ups strict Pull Ups kipping Pull Ups butterfly B) WOD Row 1000 m 3 rounds 10 Ground to OVH 40/25 kg 20 Burpees 30 Goblet Squats 24/16 kg  
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) SKILL Pull Ups strict Pull Ups kipping Pull Ups butterfly B) WOD Row 1000 m 3 rounds 10 Ground to OVH 40/25 kg 20 Burpees 30 Goblet Squats 24/16 kg  
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) SKILL Pull Ups strict Pull Ups kipping Pull Ups butterfly B) WOD Row 1000 m 3 rounds 10 Ground to OVH 40/25 kg 20 Burpees 30 Goblet Squats 24/16 kg  
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) SKILL Pull Ups strict Pull Ups kipping Pull Ups butterfly B) WOD Row 1000 m 3 rounds 10 Ground to OVH 40/25 kg 20 Burpees 30 Goblet Squats 24/16 kg  
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) SKILL Pull Ups strict Pull Ups kipping Pull Ups butterfly B) WOD Row 1000 m 3 rounds 10 Ground to OVH 40/25 kg 20 Burpees 30 Goblet Squats 24/16 kg  

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