01. veebruar 2014

A) STRENGTH

  • OVH Squat
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 4 rounds
  • 10 Med Ball Cleans
  • 15 Pull Ups
  • 20 Walking Lunges with 20/10 kg Plate OVH

 

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Aug
15
K
2018
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
Aug
16
N
2018
16:00 CrossFit
CrossFit
Aug 16 @ 16:00 – 17:00
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  

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