01. veebruar 2014

A) STRENGTH

  • OVH Squat
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 4 rounds
  • 10 Med Ball Cleans
  • 15 Pull Ups
  • 20 Walking Lunges with 20/10 kg Plate OVH

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  

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