01. veebruar 2014

A) STRENGTH

  • OVH Squat
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 4 rounds
  • 10 Med Ball Cleans
  • 15 Pull Ups
  • 20 Walking Lunges with 20/10 kg Plate OVH

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  

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