01. veebruar 2014

A) STRENGTH

  • OVH Squat
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 4 rounds
  • 10 Med Ball Cleans
  • 15 Pull Ups
  • 20 Walking Lunges with 20/10 kg Plate OVH

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) STRENGTH OVH Squat 3,3,3,3,3 B) WOD, FOR TIME 4 rounds 10 Med Ball Cleans 15 Pull Ups 20 Walking Lunges with 20/10 kg Plate OVH  

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