01. oktoober 2013

A) STRENGTH

  • Push Jerk
  • 3-3-3-2-2-1

B) PARTNER WOD

  • AMRAP 10 Min
  • Partner Deadlift 5 reps
  • Partner Push Ups 10 reps
  • Partner Nr 1: KB Swings 15 reps/Partner Nr. 2: Shuttle Sprints

  

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Push Jerk 3-3-3-2-2-1 B) PARTNER WOD AMRAP 10 Min Partner Deadlift 5 reps Partner Push Ups 10 reps Partner Nr 1: KB Swings 15 reps/Partner Nr. 2: Shuttle Sprints   
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Push Jerk 3-3-3-2-2-1 B) PARTNER WOD AMRAP 10 Min Partner Deadlift 5 reps Partner Push Ups 10 reps Partner Nr 1: KB Swings 15 reps/Partner Nr. 2: Shuttle Sprints   
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Push Jerk 3-3-3-2-2-1 B) PARTNER WOD AMRAP 10 Min Partner Deadlift 5 reps Partner Push Ups 10 reps Partner Nr 1: KB Swings 15 reps/Partner Nr. 2: Shuttle Sprints   
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Push Jerk 3-3-3-2-2-1 B) PARTNER WOD AMRAP 10 Min Partner Deadlift 5 reps Partner Push Ups 10 reps Partner Nr 1: KB Swings 15 reps/Partner Nr. 2: Shuttle Sprints   
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Push Jerk 3-3-3-2-2-1 B) PARTNER WOD AMRAP 10 Min Partner Deadlift 5 reps Partner Push Ups 10 reps Partner Nr 1: KB Swings 15 reps/Partner Nr. 2: Shuttle Sprints   

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