01. oktoober 2013

A) STRENGTH

  • Push Jerk
  • 3-3-3-2-2-1

B) PARTNER WOD

  • AMRAP 10 Min
  • Partner Deadlift 5 reps
  • Partner Push Ups 10 reps
  • Partner Nr 1: KB Swings 15 reps/Partner Nr. 2: Shuttle Sprints

  

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Push Jerk 3-3-3-2-2-1 B) PARTNER WOD AMRAP 10 Min Partner Deadlift 5 reps Partner Push Ups 10 reps Partner Nr 1: KB Swings 15 reps/Partner Nr. 2: Shuttle Sprints   
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Push Jerk 3-3-3-2-2-1 B) PARTNER WOD AMRAP 10 Min Partner Deadlift 5 reps Partner Push Ups 10 reps Partner Nr 1: KB Swings 15 reps/Partner Nr. 2: Shuttle Sprints   
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Push Jerk 3-3-3-2-2-1 B) PARTNER WOD AMRAP 10 Min Partner Deadlift 5 reps Partner Push Ups 10 reps Partner Nr 1: KB Swings 15 reps/Partner Nr. 2: Shuttle Sprints   
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Push Jerk 3-3-3-2-2-1 B) PARTNER WOD AMRAP 10 Min Partner Deadlift 5 reps Partner Push Ups 10 reps Partner Nr 1: KB Swings 15 reps/Partner Nr. 2: Shuttle Sprints   
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Push Jerk 3-3-3-2-2-1 B) PARTNER WOD AMRAP 10 Min Partner Deadlift 5 reps Partner Push Ups 10 reps Partner Nr 1: KB Swings 15 reps/Partner Nr. 2: Shuttle Sprints   

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