01. november 2013

A) STRENGTH

  • Deadlift
  • 5 X 1 reps

B) PARTNER WOD (Teams of 3)

  • 9 Minutes
  • Max Row for Calories
  • Max Front Squats (40/25 kg)
  • Max Cage Hang
  • each Partner does work for 3 Minutes and then rotate to next Station

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]

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