01. november 2013

A) STRENGTH

  • Deadlift
  • 5 X 1 reps

B) PARTNER WOD (Teams of 3)

  • 9 Minutes
  • Max Row for Calories
  • Max Front Squats (40/25 kg)
  • Max Cage Hang
  • each Partner does work for 3 Minutes and then rotate to next Station

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]

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