01. november 2013

A) STRENGTH

  • Deadlift
  • 5 X 1 reps

B) PARTNER WOD (Teams of 3)

  • 9 Minutes
  • Max Row for Calories
  • Max Front Squats (40/25 kg)
  • Max Cage Hang
  • each Partner does work for 3 Minutes and then rotate to next Station

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENGTH Deadlift 5 X 1 reps B) PARTNER WOD (Teams of 3) 9 Minutes Max Row for Calories Max Front Squats (40/25 kg) Max Cage Hang each Partner does work for 3 Minutes and[...]

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