01. november 2013

A) STRENGTH

  • Deadlift
  • 5 X 1 reps

B) PARTNER WOD (Teams of 3)

  • 9 Minutes
  • Max Row for Calories
  • Max Front Squats (40/25 kg)
  • Max Cage Hang
  • each Partner does work for 3 Minutes and then rotate to next Station

 

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