01. juuli 2013

A) FOR LOAD

  • Weighted Pull -Ups
  • 3-2-2-2-1-1-1-1-1

B) WOD AMRAP (20 Minutes)

  • 27 Wall Balls 10/6kg
  • 20 Burpees
  • 60/45 kg Power Cleans 11 reps

 

 

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Lähiaja treeningud
Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) FOR LOAD Weighted Pull -Ups 3-2-2-2-1-1-1-1-1 B) WOD AMRAP (20 Minutes) 27 Wall Balls 10/6kg 20 Burpees 60/45 kg Power Cleans 11 reps    
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) FOR LOAD Weighted Pull -Ups 3-2-2-2-1-1-1-1-1 B) WOD AMRAP (20 Minutes) 27 Wall Balls 10/6kg 20 Burpees 60/45 kg Power Cleans 11 reps    
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) FOR LOAD Weighted Pull -Ups 3-2-2-2-1-1-1-1-1 B) WOD AMRAP (20 Minutes) 27 Wall Balls 10/6kg 20 Burpees 60/45 kg Power Cleans 11 reps    
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) FOR LOAD Weighted Pull -Ups 3-2-2-2-1-1-1-1-1 B) WOD AMRAP (20 Minutes) 27 Wall Balls 10/6kg 20 Burpees 60/45 kg Power Cleans 11 reps    
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) FOR LOAD Weighted Pull -Ups 3-2-2-2-1-1-1-1-1 B) WOD AMRAP (20 Minutes) 27 Wall Balls 10/6kg 20 Burpees 60/45 kg Power Cleans 11 reps    

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