01. juuli 2013

A) FOR LOAD

  • Weighted Pull -Ups
  • 3-2-2-2-1-1-1-1-1

B) WOD AMRAP (20 Minutes)

  • 27 Wall Balls 10/6kg
  • 20 Burpees
  • 60/45 kg Power Cleans 11 reps

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) FOR LOAD Weighted Pull -Ups 3-2-2-2-1-1-1-1-1 B) WOD AMRAP (20 Minutes) 27 Wall Balls 10/6kg 20 Burpees 60/45 kg Power Cleans 11 reps    
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) FOR LOAD Weighted Pull -Ups 3-2-2-2-1-1-1-1-1 B) WOD AMRAP (20 Minutes) 27 Wall Balls 10/6kg 20 Burpees 60/45 kg Power Cleans 11 reps    
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) FOR LOAD Weighted Pull -Ups 3-2-2-2-1-1-1-1-1 B) WOD AMRAP (20 Minutes) 27 Wall Balls 10/6kg 20 Burpees 60/45 kg Power Cleans 11 reps    
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) FOR LOAD Weighted Pull -Ups 3-2-2-2-1-1-1-1-1 B) WOD AMRAP (20 Minutes) 27 Wall Balls 10/6kg 20 Burpees 60/45 kg Power Cleans 11 reps    
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) FOR LOAD Weighted Pull -Ups 3-2-2-2-1-1-1-1-1 B) WOD AMRAP (20 Minutes) 27 Wall Balls 10/6kg 20 Burpees 60/45 kg Power Cleans 11 reps    

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