01. juuli 2013

A) FOR LOAD

  • Weighted Pull -Ups
  • 3-2-2-2-1-1-1-1-1

B) WOD AMRAP (20 Minutes)

  • 27 Wall Balls 10/6kg
  • 20 Burpees
  • 60/45 kg Power Cleans 11 reps

 

 

Meie sõbrad ja toetajad


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