01. aprill 2014

A) STRENGTH

  • Back Squat
  • 60%X5; 65%X5; 70%X5

B) WOD AMRAP

  • 3 Rounds
  • Max Front Squats (40/25 kg) in 1 Min
  • Max Mountain Climbers in 1 Min
  • Max Push Presses in 1 Min
  • Max Power Cleans in 1 Min
  • 1 Min Rest

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Back Squat 60%X5; 65%X5; 70%X5 B) WOD AMRAP 3 Rounds Max Front Squats (40/25 kg) in 1 Min Max Mountain Climbers in 1 Min Max Push Presses in 1 Min Max Power Cleans[...]
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Back Squat 60%X5; 65%X5; 70%X5 B) WOD AMRAP 3 Rounds Max Front Squats (40/25 kg) in 1 Min Max Mountain Climbers in 1 Min Max Push Presses in 1 Min Max Power Cleans[...]
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Back Squat 60%X5; 65%X5; 70%X5 B) WOD AMRAP 3 Rounds Max Front Squats (40/25 kg) in 1 Min Max Mountain Climbers in 1 Min Max Push Presses in 1 Min Max Power Cleans[...]
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Back Squat 60%X5; 65%X5; 70%X5 B) WOD AMRAP 3 Rounds Max Front Squats (40/25 kg) in 1 Min Max Mountain Climbers in 1 Min Max Push Presses in 1 Min Max Power Cleans[...]
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Back Squat 60%X5; 65%X5; 70%X5 B) WOD AMRAP 3 Rounds Max Front Squats (40/25 kg) in 1 Min Max Mountain Climbers in 1 Min Max Push Presses in 1 Min Max Power Cleans[...]

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