01. – 02. märts 2013

A) JÕUD/FOR LOAD

  • Kükk kangiga seljal/Back Squat
  • 5 X 3 kordust/reps

B) Kordused/AMRAP

  • 12 min.
  • 10 jackknife surumist rõngastel/Jackknife Push Up
  • 100 m jooks/run
  • 10 lõuatõmmet/ Pull-Ups

IMG_1811[1]

Meie sõbrad ja toetajad


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