01. – 02. aprill 2013

A) FOR LOAD/JÕUD

  • Back Squat/kükk kangiga seljal
  • 5 X 3 reps

B) WOD 13.4

7 Minute AMRAP of

3 Clean and jerk/tõukamine
3 Toes-to-bar/jalgade tõstmine kangini
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…

60/45kg

 

Meie sõbrad ja toetajad


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