01. – 02. aprill 2013

A) FOR LOAD/JÕUD

  • Back Squat/kükk kangiga seljal
  • 5 X 3 reps

B) WOD 13.4

7 Minute AMRAP of

3 Clean and jerk/tõukamine
3 Toes-to-bar/jalgade tõstmine kangini
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…

60/45kg

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) FOR LOAD/JÕUD Back Squat/kükk kangiga seljal 5 X 3 reps B) WOD 13.4 7 Minute AMRAP of 3 Clean and jerk/tõukamine3 Toes-to-bar/jalgade tõstmine kangini6 Clean and jerk6 Toes-to-bar9 Clean and jerk9 Toes-to-bar12 Clean and[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) FOR LOAD/JÕUD Back Squat/kükk kangiga seljal 5 X 3 reps B) WOD 13.4 7 Minute AMRAP of 3 Clean and jerk/tõukamine3 Toes-to-bar/jalgade tõstmine kangini6 Clean and jerk6 Toes-to-bar9 Clean and jerk9 Toes-to-bar12 Clean and[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) FOR LOAD/JÕUD Back Squat/kükk kangiga seljal 5 X 3 reps B) WOD 13.4 7 Minute AMRAP of 3 Clean and jerk/tõukamine3 Toes-to-bar/jalgade tõstmine kangini6 Clean and jerk6 Toes-to-bar9 Clean and jerk9 Toes-to-bar12 Clean and[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) FOR LOAD/JÕUD Back Squat/kükk kangiga seljal 5 X 3 reps B) WOD 13.4 7 Minute AMRAP of 3 Clean and jerk/tõukamine3 Toes-to-bar/jalgade tõstmine kangini6 Clean and jerk6 Toes-to-bar9 Clean and jerk9 Toes-to-bar12 Clean and[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) FOR LOAD/JÕUD Back Squat/kükk kangiga seljal 5 X 3 reps B) WOD 13.4 7 Minute AMRAP of 3 Clean and jerk/tõukamine3 Toes-to-bar/jalgade tõstmine kangini6 Clean and jerk6 Toes-to-bar9 Clean and jerk9 Toes-to-bar12 Clean and[...]

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